Roasted chickpeas are an excellent source of fat, protein, carbohydrates, fiber, sugar and minerals. They also contain zinc, phosphorus, magnesium, manganese, copper, potassium, sodium, calcium, iron, folic acid and vitamins A, B (B1, B2, B3, B5, B6 and B9), C, E and K .

This combination of mineral and vitamin compounds has a positive effect on the circulatory system: iron and folic acid prevent anemia, and vitamin K regulates the blood clotting process, which is important not only for healing wounds, but also during heavy menstruation. Potassium is an essential electrolyte that normalizes blood pressure. Chickpeas are also high in fiber, which not only supports weight loss and fat burning, but is also important in preventing cardiovascular disease.